Gain Insight
with this Reflective Writing Prompt on Anxiety
Photo by Ibrahim Khan on Unsplash
Increase Self-Awareness
Take your time to recall an event fully—focus on where you were, the thoughts running through your mind, and the physical sensations you experienced. Writing openly can help you recognize patterns and triggers.
Describe the last time you felt anxious. What triggered your feelings, and how did your body and mind respond in that moment?
Anxiety can surface unexpectedly, leaving us feeling overwhelmed or confused. This guided prompt supports deeper understanding of these emotions by exploring anxiety’s roots.
Why
As you complete your reflection, notice any recurring themes or insights. Consistently engaging in a reflective writing practice can help transform your relationship with anxiety over time.
Tip
Reflective Rhythm
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